When certain violent events from the past come to mind in our “good” memories in the form of trauma in everyday moments, RITMO is the appropriate tool.
It is often the negative emotion and cognition associated with this event that prevents us from seeing beyond it. Thanks to RITMO we will reactivate the area of the brain which manages these traumas and be able to reprocess it. It is a method (close to EMDR) of desensitization which is done using visual, auditory and physical techniques (moving the eyes, light snapping of the fingers, tapping of the knees) from left to right.
This method will allow you, by diving back into the traumatic event in a controlled manner, to overcome it and transform the emotion and perception of the event in the present.
(Reprocessing of Traumatic Information by Eye Movements)
